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WOW, what do you say regarding fish, I mean yeah I eat fish.
But the question is how to prepare properly. I will give you a
recipe that you can use for basically any fish. Fish are
delicate regarding what procedures you use to cook them so you
need to be aware to cook fish gently. Here's how you go about
cooking fish:
Get a good size fish for the amount of people you are feeding,
usually about 1/2 lb. per person. Keep the fish whole, rinse
with cool water and paper towel dry. Pour a little olive oil on
each side and spread thoroughly. Put fish in a baking pan and
prepare your vegetables.
1 green pepper cut into large pieces
1 onion (white, Bermuda) large pieces
1 red/yellow pepper cut into large pieces
4 sticks of celery yup into large pieces
1 tomato cut into large pieces.
Any other vegetable you choose.
Now when I say large pieces, I mean no bigger than 1/2 X 1/2
inch. What I like to do is heat a pan on the stove pretty hot
then take the green, red and yellow pepper pieces and quickly
cook (dry -no oil) slightly brown or blacken. What this process
does is release the flavors of the peppers.
Now you can put spices on the fish, salt, pepper, paprika and
minced garlic. Now take the vegetables and spread evenly over
the fish. Sprinkle a little olive oil (or cooking spray) and
fresh lemon or lime juice over the vegetables. Take a piece of
aluminum foil the length of the fish and cover. Cook @ 350
degrees for about 25 minutes, take the foil off and continue
cooking for 15 minutes. The vegetables will slightly brown,
please don't overcook.
If you want to vary the flavor just take your favorite sauce,
if you look in the grocery store they have plenty you can
choose. Heck if you want to you can put salad dressing on top.
Believe me I experiment all the time and come up with delicious
variations of this recipe. This way of cooking is very healthy
too.
Recipes from around the world for seafood. I live in Florida
and we have the longest coastline for a state in the USA. So I
have a lot of local recipes of Florida, but the good thing is
recipes are adaptable for seafood (lakefood - great lakes) of
all kinds.
Fish Recipes
July 5, 2008
Source: http://www.successfulcookingfroma-z.com
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